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Dairy products are a type of food prepared from the milk of mammals, cattle, water buffaloes, sheep, goatsand camels.These products are widely consumed globally, with the exclusion of much of East and Southeast Asia and also in few parts of central Africa.Dairy products are producedin the firm known as a dairy and are much admired among the people as these contain a high amount of calcium and vitamins and are also a good source of energy. Some types of dairy products are:
Liquid milk: It is the most consumed, managed and marketed dairy
product.
Fermented milk:It is widely used to prepare other milk products.
Cheese:It is produced through the coalescence of milk protein,
which is separated from the milk’s whey.
Butter: It is prepared by churning milk or cream.
Ghee: It is gained by eliminating the water from butter and is especially
popular in South Asia.
Milk powder: It is obtained from the dryness of milk and is usually
in the form of powder.
Consumption of dairy products
provides health benefits – especially it improves bone health. Foods in the
Dairy Group provide nutrients that are energetic for health and maintenance of
your body. These nutrients include potassium,calcium, vitamin D, and protein.
The benefits of eating dairy products are:
- Eating dairy products may help decrease the risk of diabetes.
- Dairy product helps with sleeplessness.
- It retains you full.
- It has a rich source of protein.
- It makes feta healthier.
- Most dairy products are naturally gluten free.
